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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 267.0g Proximates Water 164.02 g Energy 579 kcal Energy 2424 kj Protein » 71.37 g Essential amino acids Tryptophan 0.833 g Threonine 3.054 g Isoleucine 3.444 g Leucine 5.551 g Lysine 6.301 g Methionine 1.832 g Phenylalanine 2.905 g Valine 3.850 g Histidine 2.261 g Non-essential amino acids Cystine 0.852 g Tyrosine 2.398 g Arginine 4.240 g Alanine 4.291 g Aspartic acid 6.283 g Glutamic acid 10.357 g Glycine 3.484 g Proline 2.993 g Serine 2.654 g Total lipid (fat) » 30.44 g Fatty acids, total saturated » 12.282 g 10:0, Decanoic, Capric 0.080 g 12:0, Dodecanoic, Lauric 0.107 g 14:0, Tetradecanoic, Myristic 1.121 g 16:0, Hexadecanoic, Palmitic 6.328 g 18:0, Octadecanoic, Stearic 4.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.976 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.881 g 18:1 undifferentiated, Octadecenoic, Oleic 11.828 g Fatty acids, total polyunsaturated » 2.136 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.655 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.374 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.134 g Cholesterol 240 mg Ash 2.83 g Minerals Calcium, Ca 24 mg Iron, Fe 5.31 mg Magnesium, Mg 67 mg Phosphorus, P 534 mg Potassium, K 878 mg Sodium, Na 174 mg Zinc, Zn 12.60 mg Copper, Cu 0.315 mg Manganese, Mn 0.069 mg Selenium, Se 79.3 mcg Vitamins Vitamin B1 (Thiamin) 0.267 mg Vitamin B2 (Riboflavin) 0.721 mg Niacin 17.408 mg Pantothenic acid 1.869 mg Vitamin B-6 0.427 mg Folate, total 61 mcg Folate, food 61 mcg Folate, DFE 61 mcg Vitamin B-12 7.16 mcg

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