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Forks weren't widely used in the United States until the 1800s
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)
g
Date:
Saturday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 267.0g
Proximates
Water
164.02
g
Energy
579
kcal
Energy
2424
kj
Protein
»
71.37
g
Essential amino acids
Tryptophan
0.833
g
Threonine
3.054
g
Isoleucine
3.444
g
Leucine
5.551
g
Lysine
6.301
g
Methionine
1.832
g
Phenylalanine
2.905
g
Valine
3.850
g
Histidine
2.261
g
Non-essential amino acids
Cystine
0.852
g
Tyrosine
2.398
g
Arginine
4.240
g
Alanine
4.291
g
Aspartic acid
6.283
g
Glutamic acid
10.357
g
Glycine
3.484
g
Proline
2.993
g
Serine
2.654
g
Total lipid (fat)
»
30.44
g
Fatty acids, total saturated
»
12.282
g
10:0, Decanoic, Capric
0.080
g
12:0, Dodecanoic, Lauric
0.107
g
14:0, Tetradecanoic, Myristic
1.121
g
16:0, Hexadecanoic, Palmitic
6.328
g
18:0, Octadecanoic, Stearic
4.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
12.976
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.881
g
18:1 undifferentiated, Octadecenoic, Oleic
11.828
g
Fatty acids, total polyunsaturated
»
2.136
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.655
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.374
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.134
g
Cholesterol
240
mg
Ash
2.83
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
5.31
mg
Magnesium, Mg
67
mg
Phosphorus, P
534
mg
Potassium, K
878
mg
Sodium, Na
174
mg
Zinc, Zn
12.60
mg
Copper, Cu
0.315
mg
Manganese, Mn
0.069
mg
Selenium, Se
79.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.267
mg
Vitamin B2 (Riboflavin)
0.721
mg
Niacin
17.408
mg
Pantothenic acid
1.869
mg
Vitamin B-6
0.427
mg
Folate, total
61
mcg
Folate, food
61
mcg
Folate, DFE
61
mcg
Vitamin B-12
7.16
mcg