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It takes 3500 calories to make a pound of fat!

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 311.76 g Energy 839 kcal Energy 3511 kj Protein » 86.14 g Essential amino acids Tryptophan 1.007 g Threonine 3.688 g Isoleucine 4.155 g Leucine 6.700 g Lysine 7.607 g Methionine 2.209 g Phenylalanine 3.506 g Valine 4.649 g Histidine 2.731 g Non-essential amino acids Cystine 1.030 g Tyrosine 2.894 g Arginine 5.117 g Alanine 5.180 g Aspartic acid 7.584 g Glutamic acid 12.501 g Glycine 4.209 g Proline 3.615 g Serine 3.202 g Total lipid (fat) » 52.16 g Fatty acids, total saturated » 22.136 g 10:0, Decanoic, Capric 0.136 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 1.950 g 16:0, Hexadecanoic, Palmitic 11.249 g 18:0, Octadecanoic, Stearic 7.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.319 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.542 g 18:1 undifferentiated, Octadecenoic, Oleic 19.187 g Fatty acids, total polyunsaturated » 4.218 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.084 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.907 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 304 mg Ash 4.54 g Minerals Calcium, Ca 32 mg Iron, Fe 7.85 mg Magnesium, Mg 113 mg Phosphorus, P 826 mg Potassium, K 1211 mg Sodium, Na 263 mg Zinc, Zn 16.24 mg Copper, Cu 0.531 mg Manganese, Mn 0.100 mg Selenium, Se 99.3 mcg Vitamins Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 1.089 mg Niacin 28.169 mg Pantothenic acid 3.130 mg Vitamin B-6 0.726 mg Folate, total 95 mcg Folate, food 95 mcg Folate, DFE 95 mcg Vitamin B-12 11.52 mcg

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