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It takes 3500 calories to make a pound of fat!

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 269.0g Proximates Water 163.18 g Energy 605 kcal Energy 2531 kj Protein » 71.04 g Essential amino acids Tryptophan 0.831 g Threonine 3.040 g Isoleucine 3.427 g Leucine 5.525 g Lysine 6.273 g Methionine 1.824 g Phenylalanine 2.892 g Valine 3.833 g Histidine 2.252 g Non-essential amino acids Cystine 0.847 g Tyrosine 2.389 g Arginine 4.221 g Alanine 4.272 g Aspartic acid 6.252 g Glutamic acid 10.308 g Glycine 3.470 g Proline 2.981 g Serine 2.642 g Total lipid (fat) » 33.49 g Fatty acids, total saturated » 13.692 g 10:0, Decanoic, Capric 0.081 g 12:0, Dodecanoic, Lauric 0.135 g 14:0, Tetradecanoic, Myristic 1.264 g 16:0, Hexadecanoic, Palmitic 7.021 g 18:0, Octadecanoic, Stearic 4.465 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.968 g 18:1 undifferentiated, Octadecenoic, Oleic 12.966 g Fatty acids, total polyunsaturated » 2.367 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.802 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.430 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.135 g Cholesterol 242 mg Ash 2.82 g Minerals Calcium, Ca 27 mg Iron, Fe 5.33 mg Magnesium, Mg 67 mg Phosphorus, P 533 mg Potassium, K 877 mg Sodium, Na 175 mg Zinc, Zn 12.54 mg Copper, Cu 0.315 mg Manganese, Mn 0.067 mg Selenium, Se 79.1 mcg Vitamins Vitamin B1 (Thiamin) 0.269 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 17.619 mg Pantothenic acid 1.883 mg Vitamin B-6 0.430 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 7.18 mcg Vitamin E (alpha-tocopherol) 0.43 mg

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