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American and Russian space flights have always included chocolate
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 269.0g
Proximates
Water
163.18
g
Energy
605
kcal
Energy
2531
kj
Protein
»
71.04
g
Essential amino acids
Tryptophan
0.831
g
Threonine
3.040
g
Isoleucine
3.427
g
Leucine
5.525
g
Lysine
6.273
g
Methionine
1.824
g
Phenylalanine
2.892
g
Valine
3.833
g
Histidine
2.252
g
Non-essential amino acids
Cystine
0.847
g
Tyrosine
2.389
g
Arginine
4.221
g
Alanine
4.272
g
Aspartic acid
6.252
g
Glutamic acid
10.308
g
Glycine
3.470
g
Proline
2.981
g
Serine
2.642
g
Total lipid (fat)
»
33.49
g
Fatty acids, total saturated
»
13.692
g
10:0, Decanoic, Capric
0.081
g
12:0, Dodecanoic, Lauric
0.135
g
14:0, Tetradecanoic, Myristic
1.264
g
16:0, Hexadecanoic, Palmitic
7.021
g
18:0, Octadecanoic, Stearic
4.465
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
14.230
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.968
g
18:1 undifferentiated, Octadecenoic, Oleic
12.966
g
Fatty acids, total polyunsaturated
»
2.367
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.802
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.430
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.135
g
Cholesterol
242
mg
Ash
2.82
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
5.33
mg
Magnesium, Mg
67
mg
Phosphorus, P
533
mg
Potassium, K
877
mg
Sodium, Na
175
mg
Zinc, Zn
12.54
mg
Copper, Cu
0.315
mg
Manganese, Mn
0.067
mg
Selenium, Se
79.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.269
mg
Vitamin B2 (Riboflavin)
0.726
mg
Niacin
17.619
mg
Pantothenic acid
1.883
mg
Vitamin B-6
0.430
mg
Folate, total
59
mcg
Folate, food
59
mcg
Folate, DFE
59
mcg
Vitamin B-12
7.18
mcg
Vitamin E (alpha-tocopherol)
0.43
mg