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The average person ingests about a ton of food and drink each year.

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 339.56 g Energy 544 kcal Energy 2277 kj Protein » 95.62 g Essential amino acids Tryptophan 1.116 g Threonine 4.091 g Isoleucine 4.613 g Leucine 7.439 g Lysine 8.441 g Methionine 2.454 g Phenylalanine 3.892 g Valine 5.157 g Histidine 3.030 g Non-essential amino acids Cystine 1.143 g Tyrosine 3.211 g Arginine 5.679 g Alanine 5.752 g Aspartic acid 8.414 g Glutamic acid 13.876 g Glycine 4.668 g Proline 4.010 g Serine 3.556 g Total lipid (fat) » 14.92 g Fatty acids, total saturated » 5.352 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.408 g 16:0, Hexadecanoic, Palmitic 2.903 g 18:0, Octadecanoic, Stearic 1.769 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.988 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.454 g 18:1 undifferentiated, Octadecenoic, Oleic 5.443 g Fatty acids, total polyunsaturated » 1.361 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 313 mg Ash 4.76 g Minerals Calcium, Ca 41 mg Iron, Fe 8.12 mg Magnesium, Mg 113 mg Phosphorus, P 848 mg Potassium, K 1075 mg Sodium, Na 358 mg Zinc, Zn 26.99 mg Copper, Cu 0.494 mg Manganese, Mn 0.109 mg Selenium, Se 108.9 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.907 mg Niacin 24.086 mg Pantothenic acid 3.221 mg Vitamin B-6 0.771 mg Folate, total 100 mcg Folate, food 100 mcg Folate, DFE 100 mcg Vitamin B-12 11.11 mcg Vitamin E (alpha-tocopherol) 1.09 mg

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