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Popcorn has been a food product for over 6,000 years.

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 128.0g Proximates Water 79.09 g Energy 239 kcal Energy 1001 kj Protein » 39.69 g Essential amino acids Tryptophan 0.463 g Threonine 1.699 g Isoleucine 1.915 g Leucine 3.087 g Lysine 3.506 g Methionine 1.019 g Phenylalanine 1.615 g Valine 2.141 g Histidine 1.257 g Non-essential amino acids Cystine 0.474 g Tyrosine 1.334 g Arginine 2.358 g Alanine 2.387 g Aspartic acid 3.494 g Glutamic acid 5.760 g Glycine 1.939 g Proline 1.665 g Serine 1.476 g Total lipid (fat) » 7.71 g Fatty acids, total saturated » 2.752 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.243 g 16:0, Hexadecanoic, Palmitic 1.485 g 18:0, Octadecanoic, Stearic 0.947 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.379 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.230 g 18:1 undifferentiated, Octadecenoic, Oleic 3.123 g Fatty acids, total polyunsaturated » 0.499 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.410 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g Cholesterol 133 mg Ash 1.20 g Minerals Calcium, Ca 26 mg Iron, Fe 2.91 mg Magnesium, Mg 29 mg Phosphorus, P 224 mg Potassium, K 342 mg Sodium, Na 95 mg Zinc, Zn 11.08 mg Copper, Cu 0.165 mg Manganese, Mn 0.036 mg Selenium, Se 45.2 mcg Vitamins Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.243 mg Niacin 6.490 mg Pantothenic acid 0.806 mg Vitamin B-6 0.141 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 2.89 mcg Vitamin E (alpha-tocopherol) 0.26 mg

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