Lamb, Veal, and Game Products

Nutrient	Amount per 148.0g
Proximates
Water	84.06	g
Energy	360	kcal
Energy	1505	kj
Protein »	41.99	g
Essential amino acids
Tryptophan	0.491	g
Threonine	1.797	g
Isoleucine	2.026	g
Leucine	3.266	g
Lysine	3.707	g
Methionine	1.077	g
Phenylalanine	1.709	g
Valine	2.266	g
Histidine	1.331	g
Non-essential amino acids
Cystine	0.502	g
Tyrosine	1.412	g
Arginine	2.495	g
Alanine	2.525	g
Aspartic acid	3.696	g
Glutamic acid	6.093	g
Glycine	2.051	g
Proline	1.761	g
Serine	1.561	g
Total lipid (fat) »	19.92	g
Fatty acids, total saturated »	8.332	g
10:0, Decanoic, Capric	0.044	g
12:0, Dodecanoic, Lauric	0.089	g
14:0, Tetradecanoic, Myristic	0.770	g
16:0, Hexadecanoic, Palmitic	4.248	g
18:0, Octadecanoic, Stearic	2.694	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	8.406	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.577	g
18:1 undifferentiated, Octadecenoic, Oleic	7.637	g
Fatty acids, total polyunsaturated »	1.436	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.080	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.281	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.074	g
Cholesterol	157	mg
Ash	1.35	g
Minerals
Calcium, Ca	30	mg
Iron, Fe	3.17	mg
Magnesium, Mg	33	mg
Phosphorus, P	246	mg
Potassium, K	380	mg
Sodium, Na	107	mg
Zinc, Zn	11.38	mg
Copper, Cu	0.182	mg
Manganese, Mn	0.037	mg
Selenium, Se	45.3	mcg
Vitamins
Vitamin B1 (Thiamin)	0.074	mg
Vitamin B2 (Riboflavin)	0.281	mg
Niacin	8.081	mg
Pantothenic acid	0.932	mg
Vitamin B-6	0.148	mg
Folate, total	25	mcg
Folate, food	25	mcg
Folate, DFE	25	mcg
Choline, total	162.8	mg
Betaine	21.5	mg
Vitamin B-12	3.37	mcg
Vitamin E (alpha-tocopherol)	0.27	mg
Vitamin K (phylloquinone)	6.4	mcg

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