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Cheese closes the stomach and should always be served at the end of a meal.

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 272.0g Proximates Water 152.95 g Energy 607 kcal Energy 2538 kj Protein » 91.64 g Essential amino acids Tryptophan 1.072 g Threonine 3.922 g Isoleucine 4.420 g Leucine 7.126 g Lysine 8.092 g Methionine 2.353 g Phenylalanine 3.732 g Valine 4.945 g Histidine 2.902 g Non-essential amino acids Cystine 1.093 g Tyrosine 3.079 g Arginine 5.445 g Alanine 5.511 g Aspartic acid 8.065 g Glutamic acid 13.298 g Glycine 4.474 g Proline 3.843 g Serine 3.408 g Total lipid (fat) » 23.94 g Fatty acids, total saturated » 8.568 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.054 g 14:0, Tetradecanoic, Myristic 0.626 g 16:0, Hexadecanoic, Palmitic 4.651 g 18:0, Octadecanoic, Stearic 2.856 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.629 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.734 g 18:1 undifferentiated, Octadecenoic, Oleic 8.704 g Fatty acids, total polyunsaturated » 2.203 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.632 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.326 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.218 g Cholesterol 294 mg Ash 4.81 g Minerals Calcium, Ca 41 mg Iron, Fe 7.62 mg Magnesium, Mg 76 mg Phosphorus, P 558 mg Potassium, K 707 mg Sodium, Na 190 mg Zinc, Zn 17.90 mg Copper, Cu 0.384 mg Manganese, Mn 0.087 mg Selenium, Se 103.6 mcg Vitamins Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.653 mg Niacin 16.184 mg Pantothenic acid 1.605 mg Vitamin B-6 0.326 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Choline, total 351.7 mg Betaine 46.2 mg Vitamin B-12 7.43 mcg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 12.0 mcg

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