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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 275.34 g Energy 1211 kcal Energy 5067 kj Protein » 76.57 g Essential amino acids Tryptophan 0.894 g Threonine 3.280 g Isoleucine 3.697 g Leucine 5.956 g Lysine 6.763 g Methionine 1.964 g Phenylalanine 3.116 g Valine 4.132 g Histidine 2.427 g Non-essential amino acids Cystine 0.916 g Tyrosine 2.572 g Arginine 4.550 g Alanine 4.604 g Aspartic acid 6.740 g Glutamic acid 11.113 g Glycine 3.742 g Proline 3.211 g Serine 2.849 g Total lipid (fat) » 97.93 g Fatty acids, total saturated » 42.956 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.454 g 14:0, Tetradecanoic, Myristic 3.946 g 16:0, Hexadecanoic, Palmitic 21.546 g 18:0, Octadecanoic, Stearic 13.517 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.189 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.858 g 18:1 undifferentiated, Octadecenoic, Oleic 36.107 g Fatty acids, total polyunsaturated » 7.711 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.625 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.769 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 327 mg Ash 3.99 g Minerals Calcium, Ca 54 mg Iron, Fe 7.12 mg Magnesium, Mg 100 mg Phosphorus, P 726 mg Potassium, K 1043 mg Sodium, Na 263 mg Zinc, Zn 15.10 mg Copper, Cu 0.472 mg Manganese, Mn 0.086 mg Selenium, Se 89.8 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 0.998 mg Niacin 27.670 mg Pantothenic acid 3.039 mg Vitamin B-6 0.590 mg Folate, total 82 mcg Folate, food 82 mcg Folate, DFE 82 mcg Vitamin B-12 10.84 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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