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It takes 3500 calories to make a pound of fat!

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 250.0g Proximates Water 139.55 g Energy 678 kcal Energy 2835 kj Protein » 63.77 g Essential amino acids Tryptophan 0.745 g Threonine 2.730 g Isoleucine 3.078 g Leucine 4.960 g Lysine 5.633 g Methionine 1.637 g Phenylalanine 2.595 g Valine 3.440 g Histidine 2.020 g Non-essential amino acids Cystine 0.760 g Tyrosine 2.143 g Arginine 3.790 g Alanine 3.835 g Aspartic acid 5.612 g Glutamic acid 9.255 g Glycine 3.115 g Proline 2.675 g Serine 2.370 g Total lipid (fat) » 45.02 g Fatty acids, total saturated » 18.625 g 10:0, Decanoic, Capric 0.125 g 12:0, Dodecanoic, Lauric 0.175 g 14:0, Tetradecanoic, Myristic 1.725 g 16:0, Hexadecanoic, Palmitic 9.525 g 18:0, Octadecanoic, Stearic 6.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.075 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.325 g 18:1 undifferentiated, Octadecenoic, Oleic 17.350 g Fatty acids, total polyunsaturated » 3.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.450 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.600 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.175 g Cholesterol 240 mg Ash 2.65 g Minerals Calcium, Ca 40 mg Iron, Fe 4.83 mg Magnesium, Mg 60 mg Phosphorus, P 483 mg Potassium, K 795 mg Sodium, Na 180 mg Zinc, Zn 11.85 mg Copper, Cu 0.302 mg Manganese, Mn 0.060 mg Selenium, Se 68.0 mcg Fluoride, F 80.0 mcg Vitamins Vitamin B1 (Thiamin) 0.250 mg Vitamin B2 (Riboflavin) 0.650 mg Niacin 16.375 mg Pantothenic acid 1.675 mg Vitamin B-6 0.350 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Vitamin B-12 6.42 mcg

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