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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 286.0g Proximates Water 74.76 g Energy 1676 kcal Energy 7013 kj Protein » 34.78 g Essential amino acids Tryptophan 0.406 g Threonine 1.487 g Isoleucine 1.676 g Leucine 2.703 g Lysine 3.069 g Methionine 0.892 g Phenylalanine 1.416 g Valine 1.876 g Histidine 1.101 g Non-essential amino acids Cystine 0.415 g Tyrosine 1.170 g Arginine 2.065 g Alanine 2.091 g Aspartic acid 3.060 g Glutamic acid 5.045 g Glycine 1.699 g Proline 1.459 g Serine 1.293 g Total lipid (fat) » 169.25 g Fatty acids, total saturated » 77.277 g 10:0, Decanoic, Capric 0.486 g 12:0, Dodecanoic, Lauric 0.829 g 14:0, Tetradecanoic, Myristic 7.379 g 16:0, Hexadecanoic, Palmitic 38.238 g 18:0, Octadecanoic, Stearic 24.110 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 69.784 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.862 g 18:1 undifferentiated, Octadecenoic, Oleic 62.548 g Fatty acids, total polyunsaturated » 12.813 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.324 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.203 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.286 g Cholesterol 326 mg Ash 1.94 g Minerals Calcium, Ca 66 mg Iron, Fe 3.69 mg Magnesium, Mg 37 mg Phosphorus, P 326 mg Potassium, K 555 mg Sodium, Na 166 mg Zinc, Zn 4.98 mg Copper, Cu 0.252 mg Manganese, Mn 0.011 mg Selenium, Se 53.8 mcg Vitamins Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.486 mg Niacin 22.308 mg Pantothenic acid 1.659 mg Vitamin B-6 0.114 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 155.3 mg Betaine 20.3 mg Vitamin B-12 6.72 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 13.2 mcg

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