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Rice is the staple food of more than one-half of the world's population

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 242.0g Proximates Water 130.00 g Energy 711 kcal Energy 2977 kj Protein » 59.34 g Essential amino acids Tryptophan 0.695 g Threonine 2.541 g Isoleucine 2.863 g Leucine 4.617 g Lysine 5.242 g Methionine 1.522 g Phenylalanine 2.415 g Valine 3.202 g Histidine 1.880 g Non-essential amino acids Cystine 0.709 g Tyrosine 1.994 g Arginine 3.526 g Alanine 3.570 g Aspartic acid 5.225 g Glutamic acid 8.613 g Glycine 2.899 g Proline 2.490 g Serine 2.207 g Total lipid (fat) » 50.67 g Fatty acids, total saturated » 21.369 g 10:0, Decanoic, Capric 0.121 g 12:0, Dodecanoic, Lauric 0.218 g 14:0, Tetradecanoic, Myristic 1.984 g 16:0, Hexadecanoic, Palmitic 10.842 g 18:0, Octadecanoic, Stearic 6.873 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.344 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.476 g 18:1 undifferentiated, Octadecenoic, Oleic 19.360 g Fatty acids, total polyunsaturated » 3.654 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.759 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.726 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.169 g Cholesterol 235 mg Ash 2.52 g Minerals Calcium, Ca 41 mg Iron, Fe 4.55 mg Magnesium, Mg 56 mg Phosphorus, P 455 mg Potassium, K 750 mg Sodium, Na 174 mg Zinc, Zn 10.79 mg Copper, Cu 0.288 mg Manganese, Mn 0.053 mg Selenium, Se 63.9 mcg Vitamins Vitamin B1 (Thiamin) 0.242 mg Vitamin B2 (Riboflavin) 0.605 mg Niacin 16.117 mg Pantothenic acid 1.597 mg Vitamin B-6 0.315 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 226.8 mg Betaine 29.8 mg Vitamin B-12 6.17 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin K (phylloquinone) 11.1 mcg

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