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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 284.41 g Energy 1161 kcal Energy 4858 kj Protein » 75.66 g Essential amino acids Tryptophan 0.885 g Threonine 3.230 g Isoleucine 3.656 g Leucine 5.883 g Lysine 6.682 g Methionine 1.937 g Phenylalanine 3.075 g Valine 4.078 g Histidine 2.395 g Non-essential amino acids Cystine 0.907 g Tyrosine 2.540 g Arginine 4.491 g Alanine 4.550 g Aspartic acid 6.659 g Glutamic acid 10.977 g Glycine 3.692 g Proline 3.171 g Serine 2.808 g Total lipid (fat) » 92.85 g Fatty acids, total saturated » 44.938 g 10:0, Decanoic, Capric 0.132 g 12:0, Dodecanoic, Lauric 0.290 g 14:0, Tetradecanoic, Myristic 3.651 g 15:0, Pentadecanoic, 0.576 g 16:0, Hexadecanoic, Palmitic 21.092 g 17:0, Heptadecanoic, Margaric 1.370 g 18:0, Octadecanoic, Stearic 17.709 g 20:0, Eicosanoic, Arachidic 0.122 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.576 g 14:1, Tetradecenoic, Myristoleic 0.113 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.733 g 18:1 undifferentiated, Octadecenoic, Oleic 34.705 g 20:1, Eicosenoic, Gadoleic 0.354 g Fatty acids, total polyunsaturated » 3.810 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.250 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.358 g Cholesterol 299 mg Ash 3.54 g Minerals Calcium, Ca 82 mg Iron, Fe 5.72 mg Magnesium, Mg 82 mg Phosphorus, P 708 mg Potassium, K 1211 mg Sodium, Na 345 mg Zinc, Zn 18.55 mg Copper, Cu 0.513 mg Manganese, Mn 0.045 mg Selenium, Se 15.0 mcg Vitamins Vitamin B1 (Thiamin) 0.485 mg Vitamin B2 (Riboflavin) 0.966 mg Niacin 18.149 mg Pantothenic acid 3.075 mg Vitamin B-6 1.184 mg Vitamin B-12 11.84 mcg

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