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Forks weren't widely used in the United States until the 1800s

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 328.36 g Energy 703 kcal Energy 2944 kj Protein » 87.82 g Essential amino acids Tryptophan 1.025 g Threonine 3.751 g Isoleucine 4.241 g Leucine 6.827 g Lysine 7.757 g Methionine 2.250 g Phenylalanine 3.570 g Valine 4.736 g Histidine 2.781 g Non-essential amino acids Cystine 1.052 g Tyrosine 2.948 g Arginine 5.212 g Alanine 5.284 g Aspartic acid 7.729 g Glutamic acid 12.742 g Glycine 4.287 g Proline 3.679 g Serine 3.261 g Total lipid (fat) » 36.33 g Fatty acids, total saturated » 15.218 g 12:0, Dodecanoic, Lauric 0.082 g 14:0, Tetradecanoic, Myristic 1.157 g 15:0, Pentadecanoic, 0.172 g 16:0, Hexadecanoic, Palmitic 7.602 g 17:0, Heptadecanoic, Margaric 0.395 g 18:0, Octadecanoic, Stearic 5.811 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.579 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.621 g 18:1 undifferentiated, Octadecenoic, Oleic 13.540 g 20:1, Eicosenoic, Gadoleic 0.154 g Fatty acids, total polyunsaturated » 1.465 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.898 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.426 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.141 g Cholesterol 290 mg Ash 4.04 g Minerals Calcium, Ca 82 mg Iron, Fe 6.44 mg Magnesium, Mg 95 mg Phosphorus, P 807 mg Potassium, K 1388 mg Sodium, Na 399 mg Zinc, Zn 22.09 mg Copper, Cu 0.590 mg Manganese, Mn 0.059 mg Selenium, Se 17.7 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 1.089 mg Niacin 20.775 mg Pantothenic acid 3.561 mg Vitamin B-6 1.356 mg Vitamin B-12 13.65 mcg

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