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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 262.0g Proximates Water 144.91 g Energy 776 kcal Energy 3244 kj Protein » 61.78 g Essential amino acids Tryptophan 0.721 g Threonine 2.638 g Isoleucine 2.987 g Leucine 4.805 g Lysine 5.457 g Methionine 1.582 g Phenylalanine 2.510 g Valine 3.333 g Histidine 1.957 g Non-essential amino acids Cystine 0.741 g Tyrosine 2.075 g Arginine 3.668 g Alanine 3.718 g Aspartic acid 5.436 g Glutamic acid 8.966 g Glycine 3.016 g Proline 2.591 g Serine 2.292 g Total lipid (fat) » 56.72 g Fatty acids, total saturated » 27.049 g 10:0, Decanoic, Capric 0.100 g 12:0, Dodecanoic, Lauric 0.178 g 14:0, Tetradecanoic, Myristic 2.177 g 15:0, Pentadecanoic, 0.335 g 16:0, Hexadecanoic, Palmitic 12.550 g 17:0, Heptadecanoic, Margaric 0.852 g 18:0, Octadecanoic, Stearic 10.682 g 20:0, Eicosanoic, Arachidic 0.178 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.367 g 14:1, Tetradecenoic, Myristoleic 0.094 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.014 g 18:1 undifferentiated, Octadecenoic, Oleic 20.667 g 20:1, Eicosenoic, Gadoleic 0.189 g Fatty acids, total polyunsaturated » 2.154 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.320 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.639 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.126 g Cholesterol 233 mg Ash 2.52 g Minerals Calcium, Ca 73 mg Iron, Fe 4.66 mg Magnesium, Mg 55 mg Phosphorus, P 479 mg Potassium, K 755 mg Sodium, Na 223 mg Zinc, Zn 15.33 mg Copper, Cu 0.359 mg Manganese, Mn 0.037 mg Selenium, Se 11.8 mcg Vitamins Vitamin B1 (Thiamin) 0.246 mg Vitamin B2 (Riboflavin) 0.700 mg Niacin 11.567 mg Pantothenic acid 1.879 mg Vitamin B-6 0.534 mg Vitamin B-12 8.62 mcg

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