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Low fat diets can make you depressed

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 281.82 g Energy 1188 kcal Energy 4971 kj Protein » 74.75 g Essential amino acids Tryptophan 0.875 g Threonine 3.193 g Isoleucine 3.611 g Leucine 5.815 g Lysine 6.604 g Methionine 1.914 g Phenylalanine 3.039 g Valine 4.033 g Histidine 2.368 g Non-essential amino acids Cystine 0.898 g Tyrosine 2.513 g Arginine 4.436 g Alanine 4.500 g Aspartic acid 6.582 g Glutamic acid 10.850 g Glycine 3.647 g Proline 3.134 g Serine 2.776 g Total lipid (fat) » 96.53 g Fatty acids, total saturated » 46.721 g 10:0, Decanoic, Capric 0.172 g 12:0, Dodecanoic, Lauric 0.299 g 14:0, Tetradecanoic, Myristic 3.778 g 15:0, Pentadecanoic, 0.594 g 16:0, Hexadecanoic, Palmitic 21.882 g 17:0, Heptadecanoic, Margaric 1.402 g 18:0, Octadecanoic, Stearic 18.421 g 20:0, Eicosanoic, Arachidic 0.177 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.914 g 14:1, Tetradecenoic, Myristoleic 0.141 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.783 g 18:1 undifferentiated, Octadecenoic, Oleic 35.934 g 20:1, Eicosenoic, Gadoleic 0.367 g Fatty acids, total polyunsaturated » 3.919 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.309 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.107 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.354 g Cholesterol 304 mg Ash 3.45 g Minerals Calcium, Ca 86 mg Iron, Fe 5.49 mg Magnesium, Mg 77 mg Phosphorus, P 680 mg Potassium, K 1179 mg Sodium, Na 354 mg Zinc, Zn 19.82 mg Copper, Cu 0.494 mg Manganese, Mn 0.045 mg Selenium, Se 31.3 mcg Vitamins Vitamin B1 (Thiamin) 0.485 mg Vitamin B2 (Riboflavin) 0.966 mg Niacin 18.162 mg Pantothenic acid 3.080 mg Vitamin B-6 1.184 mg Vitamin B-12 11.84 mcg

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