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It takes 3500 calories to make a pound of fat!

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 273.0g Proximates Water 154.60 g Energy 794 kcal Energy 3325 kj Protein » 59.27 g Essential amino acids Tryptophan 0.693 g Threonine 2.533 g Isoleucine 2.864 g Leucine 4.611 g Lysine 5.236 g Methionine 1.518 g Phenylalanine 2.408 g Valine 3.197 g Histidine 1.878 g Non-essential amino acids Cystine 0.713 g Tyrosine 1.993 g Arginine 3.519 g Alanine 3.565 g Aspartic acid 5.217 g Glutamic acid 8.602 g Glycine 2.894 g Proline 2.484 g Serine 2.200 g Total lipid (fat) » 60.14 g Fatty acids, total saturated » 28.692 g 10:0, Decanoic, Capric 0.104 g 12:0, Dodecanoic, Lauric 0.188 g 14:0, Tetradecanoic, Myristic 2.301 g 15:0, Pentadecanoic, 0.349 g 16:0, Hexadecanoic, Palmitic 13.325 g 17:0, Heptadecanoic, Margaric 0.898 g 18:0, Octadecanoic, Stearic 11.310 g 20:0, Eicosanoic, Arachidic 0.213 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.598 g 14:1, Tetradecenoic, Myristoleic 0.109 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.067 g 18:1 undifferentiated, Octadecenoic, Oleic 21.813 g 20:1, Eicosenoic, Gadoleic 0.197 g Fatty acids, total polyunsaturated » 2.239 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.365 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.666 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.123 g Cholesterol 229 mg Ash 2.68 g Minerals Calcium, Ca 76 mg Iron, Fe 4.31 mg Magnesium, Mg 55 mg Phosphorus, P 483 mg Potassium, K 805 mg Sodium, Na 240 mg Zinc, Zn 15.32 mg Copper, Cu 0.330 mg Manganese, Mn 0.033 mg Selenium, Se 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.259 mg Vitamin B2 (Riboflavin) 0.732 mg Niacin 12.094 mg Pantothenic acid 1.966 mg Vitamin B-6 0.560 mg Vitamin B-12 9.01 mcg

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