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It takes 3500 calories to make a pound of fat!

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 63.82 g Energy 243 kcal Energy 1017 kj Protein » 17.06 g Essential amino acids Tryptophan 0.199 g Threonine 0.729 g Isoleucine 0.824 g Leucine 1.327 g Lysine 1.507 g Methionine 0.437 g Phenylalanine 0.693 g Valine 0.920 g Histidine 0.540 g Non-essential amino acids Cystine 0.205 g Tyrosine 0.573 g Arginine 1.013 g Alanine 1.026 g Aspartic acid 1.501 g Glutamic acid 2.476 g Glycine 0.833 g Proline 0.715 g Serine 0.633 g Total lipid (fat) » 18.89 g Fatty acids, total saturated » 9.125 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.752 g 15:0, Pentadecanoic, 0.117 g 16:0, Hexadecanoic, Palmitic 4.310 g 17:0, Heptadecanoic, Margaric 0.289 g 18:0, Octadecanoic, Stearic 3.597 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.697 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.363 g 18:1 undifferentiated, Octadecenoic, Oleic 7.122 g 20:1, Eicosenoic, Gadoleic 0.071 g Fatty acids, total polyunsaturated » 0.777 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.469 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.228 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 65 mg Ash 0.83 g Minerals Calcium, Ca 16 mg Iron, Fe 1.35 mg Magnesium, Mg 19 mg Phosphorus, P 168 mg Potassium, K 281 mg Sodium, Na 72 mg Zinc, Zn 3.52 mg Copper, Cu 0.120 mg Manganese, Mn 0.012 mg Selenium, Se 6.5 mcg Vitamins Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.212 mg Niacin 3.994 mg Pantothenic acid 0.677 mg Vitamin B-6 0.260 mg Vitamin B-12 2.60 mcg

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