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One plain milk chocolate candy bar has more protein than a banana
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
oz (85g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
63.82
g
Energy
243
kcal
Energy
1017
kj
Protein
»
17.06
g
Essential amino acids
Tryptophan
0.199
g
Threonine
0.729
g
Isoleucine
0.824
g
Leucine
1.327
g
Lysine
1.507
g
Methionine
0.437
g
Phenylalanine
0.693
g
Valine
0.920
g
Histidine
0.540
g
Non-essential amino acids
Cystine
0.205
g
Tyrosine
0.573
g
Arginine
1.013
g
Alanine
1.026
g
Aspartic acid
1.501
g
Glutamic acid
2.476
g
Glycine
0.833
g
Proline
0.715
g
Serine
0.633
g
Total lipid (fat)
»
18.89
g
Fatty acids, total saturated
»
9.125
g
12:0, Dodecanoic, Lauric
0.060
g
14:0, Tetradecanoic, Myristic
0.752
g
15:0, Pentadecanoic,
0.117
g
16:0, Hexadecanoic, Palmitic
4.310
g
17:0, Heptadecanoic, Margaric
0.289
g
18:0, Octadecanoic, Stearic
3.597
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.697
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.363
g
18:1 undifferentiated, Octadecenoic, Oleic
7.122
g
20:1, Eicosenoic, Gadoleic
0.071
g
Fatty acids, total polyunsaturated
»
0.777
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.469
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.228
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.080
g
Cholesterol
65
mg
Ash
0.83
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
1.35
mg
Magnesium, Mg
19
mg
Phosphorus, P
168
mg
Potassium, K
281
mg
Sodium, Na
72
mg
Zinc, Zn
3.52
mg
Copper, Cu
0.120
mg
Manganese, Mn
0.012
mg
Selenium, Se
6.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.107
mg
Vitamin B2 (Riboflavin)
0.212
mg
Niacin
3.994
mg
Pantothenic acid
0.677
mg
Vitamin B-6
0.260
mg
Vitamin B-12
2.60
mcg