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The average person ingests about a ton of food and drink each year.

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 56.98 g Energy 238 kcal Energy 996 kj Protein » 34.17 g Essential amino acids Tryptophan 0.399 g Threonine 1.460 g Isoleucine 1.651 g Leucine 2.657 g Lysine 3.018 g Methionine 0.875 g Phenylalanine 1.389 g Valine 1.842 g Histidine 1.082 g Non-essential amino acids Cystine 0.410 g Tyrosine 1.148 g Arginine 2.028 g Alanine 2.055 g Aspartic acid 3.007 g Glutamic acid 4.958 g Glycine 1.667 g Proline 1.432 g Serine 1.268 g Total lipid (fat) » 10.23 g Fatty acids, total saturated » 4.173 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.320 g 15:0, Pentadecanoic, 0.053 g 16:0, Hexadecanoic, Palmitic 2.082 g 17:0, Heptadecanoic, Margaric 0.123 g 18:0, Octadecanoic, Stearic 1.539 g 20:0, Eicosanoic, Arachidic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.160 g 14:1, Tetradecenoic, Myristoleic 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.185 g 18:1 undifferentiated, Octadecenoic, Oleic 3.847 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 0.499 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.297 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.135 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.059 g Cholesterol 111 mg Ash 1.03 g Minerals Calcium, Ca 27 mg Iron, Fe 2.71 mg Magnesium, Mg 25 mg Phosphorus, P 221 mg Potassium, K 287 mg Sodium, Na 78 mg Zinc, Zn 7.78 mg Copper, Cu 0.215 mg Manganese, Mn 0.020 mg Selenium, Se 10.6 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.290 mg Niacin 4.695 mg Pantothenic acid 0.775 mg Vitamin B-6 0.211 mg Vitamin B-12 3.56 mcg

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