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Cheese closes the stomach and should always be served at the end of a meal.

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 73.95 g Energy 137 kcal Energy 573 kj Protein » 19.88 g Essential amino acids Tryptophan 0.232 g Threonine 0.849 g Isoleucine 0.961 g Leucine 1.546 g Lysine 1.756 g Methionine 0.509 g Phenylalanine 0.808 g Valine 1.072 g Histidine 0.630 g Non-essential amino acids Cystine 0.239 g Tyrosine 0.668 g Arginine 1.180 g Alanine 1.196 g Aspartic acid 1.750 g Glutamic acid 2.885 g Glycine 0.970 g Proline 0.834 g Serine 0.738 g Total lipid (fat) » 5.81 g Fatty acids, total saturated » 2.335 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.178 g 15:0, Pentadecanoic, 0.025 g 16:0, Hexadecanoic, Palmitic 1.199 g 17:0, Heptadecanoic, Margaric 0.067 g 18:0, Octadecanoic, Stearic 0.852 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.424 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.108 g 18:1 undifferentiated, Octadecenoic, Oleic 2.243 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 0.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.160 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.032 g Cholesterol 62 mg Ash 0.95 g Minerals Calcium, Ca 15 mg Iron, Fe 1.54 mg Magnesium, Mg 22 mg Phosphorus, P 193 mg Potassium, K 325 mg Sodium, Na 83 mg Zinc, Zn 4.16 mg Copper, Cu 0.139 mg Manganese, Mn 0.015 mg Selenium, Se 7.7 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 4.580 mg Pantothenic acid 0.785 mg Vitamin B-6 0.299 mg Vitamin B-12 3.01 mcg

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