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Americans use about 100 million pounds of tea leaves every year
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
oz (85g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
73.95
g
Energy
137
kcal
Energy
573
kj
Protein
»
19.88
g
Essential amino acids
Tryptophan
0.232
g
Threonine
0.849
g
Isoleucine
0.961
g
Leucine
1.546
g
Lysine
1.756
g
Methionine
0.509
g
Phenylalanine
0.808
g
Valine
1.072
g
Histidine
0.630
g
Non-essential amino acids
Cystine
0.239
g
Tyrosine
0.668
g
Arginine
1.180
g
Alanine
1.196
g
Aspartic acid
1.750
g
Glutamic acid
2.885
g
Glycine
0.970
g
Proline
0.834
g
Serine
0.738
g
Total lipid (fat)
»
5.81
g
Fatty acids, total saturated
»
2.335
g
12:0, Dodecanoic, Lauric
0.013
g
14:0, Tetradecanoic, Myristic
0.178
g
15:0, Pentadecanoic,
0.025
g
16:0, Hexadecanoic, Palmitic
1.199
g
17:0, Heptadecanoic, Margaric
0.067
g
18:0, Octadecanoic, Stearic
0.852
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.424
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.108
g
18:1 undifferentiated, Octadecenoic, Oleic
2.243
g
20:1, Eicosenoic, Gadoleic
0.025
g
Fatty acids, total polyunsaturated
»
0.270
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.160
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.078
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.032
g
Cholesterol
62
mg
Ash
0.95
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
1.54
mg
Magnesium, Mg
22
mg
Phosphorus, P
193
mg
Potassium, K
325
mg
Sodium, Na
83
mg
Zinc, Zn
4.16
mg
Copper, Cu
0.139
mg
Manganese, Mn
0.015
mg
Selenium, Se
7.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.120
mg
Vitamin B2 (Riboflavin)
0.240
mg
Niacin
4.580
mg
Pantothenic acid
0.785
mg
Vitamin B-6
0.299
mg
Vitamin B-12
3.01
mcg