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Popcorn has been a food product for over 6,000 years.

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 51.03 g Energy 311 kcal Energy 1301 kj Protein » 29.70 g Essential amino acids Tryptophan 0.347 g Threonine 1.269 g Isoleucine 1.435 g Leucine 2.309 g Lysine 2.623 g Methionine 0.760 g Phenylalanine 1.207 g Valine 1.601 g Histidine 0.941 g Non-essential amino acids Cystine 0.356 g Tyrosine 0.998 g Arginine 1.763 g Alanine 1.787 g Aspartic acid 2.613 g Glutamic acid 4.309 g Glycine 1.449 g Proline 1.245 g Serine 1.102 g Total lipid (fat) » 20.38 g Fatty acids, total saturated » 9.696 g 10:0, Decanoic, Capric 0.041 g 12:0, Dodecanoic, Lauric 0.064 g 14:0, Tetradecanoic, Myristic 0.788 g 15:0, Pentadecanoic, 0.127 g 16:0, Hexadecanoic, Palmitic 4.482 g 17:0, Heptadecanoic, Margaric 0.311 g 18:0, Octadecanoic, Stearic 3.852 g 20:0, Eicosanoic, Arachidic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.173 g 14:1, Tetradecenoic, Myristoleic 0.034 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.373 g 18:1 undifferentiated, Octadecenoic, Oleic 7.541 g 20:1, Eicosenoic, Gadoleic 0.072 g Fatty acids, total polyunsaturated » 0.830 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.517 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.246 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 106 mg Ash 0.93 g Minerals Calcium, Ca 27 mg Iron, Fe 2.42 mg Magnesium, Mg 23 mg Phosphorus, P 201 mg Potassium, K 268 mg Sodium, Na 73 mg Zinc, Zn 6.64 mg Copper, Cu 0.188 mg Manganese, Mn 0.018 mg Selenium, Se 9.2 mcg Vitamins Vitamin B1 (Thiamin) 0.093 mg Vitamin B2 (Riboflavin) 0.263 mg Niacin 4.369 mg Pantothenic acid 0.707 mg Vitamin B-6 0.203 mg Vitamin B-12 3.25 mcg

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