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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, Australian, imported, fresh, separable fat, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 248.0g Proximates Water 59.52 g Energy 1585 kcal Energy 6632 kj Protein » 23.36 g Essential amino acids Tryptophan 0.273 g Threonine 0.997 g Isoleucine 1.128 g Leucine 1.815 g Lysine 2.063 g Methionine 0.598 g Phenylalanine 0.950 g Valine 1.260 g Histidine 0.739 g Non-essential amino acids Cystine 0.280 g Tyrosine 0.784 g Arginine 1.386 g Alanine 1.406 g Aspartic acid 2.056 g Glutamic acid 3.390 g Glycine 1.141 g Proline 0.980 g Serine 0.868 g Total lipid (fat) » 164.67 g Fatty acids, total saturated » 86.182 g 10:0, Decanoic, Capric 0.367 g 12:0, Dodecanoic, Lauric 0.575 g 14:0, Tetradecanoic, Myristic 7.219 g 15:0, Pentadecanoic, 1.151 g 16:0, Hexadecanoic, Palmitic 38.108 g 17:0, Heptadecanoic, Margaric 2.877 g 18:0, Octadecanoic, Stearic 35.571 g 20:0, Eicosanoic, Arachidic 0.315 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 65.415 g 14:1, Tetradecenoic, Myristoleic 0.315 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.033 g 18:1 undifferentiated, Octadecenoic, Oleic 60.262 g 20:1, Eicosenoic, Gadoleic 0.627 g Fatty acids, total polyunsaturated » 5.781 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.767 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.858 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.156 g Cholesterol 206 mg Ash 1.12 g Minerals Calcium, Ca 67 mg Iron, Fe 2.75 mg Magnesium, Mg 30 mg Phosphorus, P 283 mg Potassium, K 444 mg Sodium, Na 126 mg Zinc, Zn 3.67 mg Copper, Cu 0.161 mg Manganese, Mn 0.025 mg Selenium, Se 14.4 mcg Vitamins Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.347 mg Niacin 7.167 mg Pantothenic acid 0.992 mg Vitamin B-6 0.424 mg Vitamin B-12 4.56 mcg

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