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Cheese is the oldest of all man-made foods

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 241.0g Proximates Water 153.71 g Energy 506 kcal Energy 2118 kj Protein » 59.36 g Essential amino acids Tryptophan 0.694 g Threonine 2.535 g Isoleucine 2.868 g Leucine 4.615 g Lysine 5.244 g Methionine 1.521 g Phenylalanine 2.412 g Valine 3.200 g Histidine 1.880 g Non-essential amino acids Cystine 0.713 g Tyrosine 1.995 g Arginine 3.523 g Alanine 3.572 g Aspartic acid 5.225 g Glutamic acid 8.616 g Glycine 2.897 g Proline 2.490 g Serine 2.203 g Total lipid (fat) » 27.96 g Fatty acids, total saturated » 12.224 g 10:0, Decanoic, Capric 0.036 g 12:0, Dodecanoic, Lauric 0.077 g 14:0, Tetradecanoic, Myristic 0.918 g 15:0, Pentadecanoic, 0.133 g 16:0, Hexadecanoic, Palmitic 5.960 g 17:0, Heptadecanoic, Margaric 0.345 g 18:0, Octadecanoic, Stearic 4.712 g 20:0, Eicosanoic, Arachidic 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.852 g 14:1, Tetradecenoic, Myristoleic 0.036 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.482 g 18:1 undifferentiated, Octadecenoic, Oleic 10.069 g 20:1, Eicosenoic, Gadoleic 0.082 g Fatty acids, total polyunsaturated » 1.034 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.639 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.301 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.072 g Cholesterol 193 mg Ash 2.34 g Minerals Calcium, Ca 36 mg Iron, Fe 4.29 mg Magnesium, Mg 55 mg Phosphorus, P 470 mg Potassium, K 728 mg Sodium, Na 198 mg Zinc, Zn 8.92 mg Copper, Cu 0.345 mg Manganese, Mn 0.031 mg Selenium, Se 23.4 mcg Vitamins Vitamin B1 (Thiamin) 0.345 mg Vitamin B2 (Riboflavin) 0.716 mg Niacin 14.597 mg Pantothenic acid 1.670 mg Vitamin B-6 1.015 mg Vitamin B-12 4.72 mcg

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