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Italians consume a million and a half tons of spaghetti every year

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 322.83 g Energy 726 kcal Energy 3035 kj Protein » 91.26 g Essential amino acids Tryptophan 1.066 g Threonine 3.896 g Isoleucine 4.409 g Leucine 7.094 g Lysine 8.060 g Methionine 2.336 g Phenylalanine 3.710 g Valine 4.922 g Histidine 2.889 g Non-essential amino acids Cystine 1.093 g Tyrosine 3.066 g Arginine 5.416 g Alanine 5.489 g Aspartic acid 8.029 g Glutamic acid 13.241 g Glycine 4.454 g Proline 3.824 g Serine 3.388 g Total lipid (fat) » 37.20 g Fatty acids, total saturated » 16.026 g 10:0, Decanoic, Capric 0.054 g 12:0, Dodecanoic, Lauric 0.082 g 14:0, Tetradecanoic, Myristic 1.161 g 15:0, Pentadecanoic, 0.177 g 16:0, Hexadecanoic, Palmitic 7.938 g 17:0, Heptadecanoic, Margaric 0.431 g 18:0, Octadecanoic, Stearic 6.142 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.706 g 14:1, Tetradecenoic, Myristoleic 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.612 g 18:1 undifferentiated, Octadecenoic, Oleic 13.681 g 20:1, Eicosenoic, Gadoleic 0.145 g Fatty acids, total polyunsaturated » 1.452 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.880 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.426 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.113 g Cholesterol 299 mg Ash 4.08 g Minerals Calcium, Ca 45 mg Iron, Fe 7.21 mg Magnesium, Mg 100 mg Phosphorus, P 844 mg Potassium, K 1383 mg Sodium, Na 367 mg Zinc, Zn 13.74 mg Copper, Cu 0.667 mg Manganese, Mn 0.054 mg Selenium, Se 39.5 mcg Vitamins Vitamin B1 (Thiamin) 0.803 mg Vitamin B2 (Riboflavin) 1.256 mg Niacin 28.590 mg Pantothenic acid 2.663 mg Vitamin B-6 1.960 mg Vitamin B-12 8.26 mcg

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