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The average person ingests about a ton of food and drink each year.

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 66.80 g Energy 203 kcal Energy 849 kj Protein » 19.32 g Essential amino acids Tryptophan 0.226 g Threonine 0.825 g Isoleucine 0.933 g Leucine 1.502 g Lysine 1.706 g Methionine 0.495 g Phenylalanine 0.785 g Valine 1.042 g Histidine 0.612 g Non-essential amino acids Cystine 0.232 g Tyrosine 0.649 g Arginine 1.147 g Alanine 1.162 g Aspartic acid 1.700 g Glutamic acid 2.804 g Glycine 0.943 g Proline 0.810 g Serine 0.717 g Total lipid (fat) » 13.38 g Fatty acids, total saturated » 6.401 g 10:0, Decanoic, Capric 0.026 g 12:0, Dodecanoic, Lauric 0.041 g 14:0, Tetradecanoic, Myristic 0.512 g 15:0, Pentadecanoic, 0.081 g 16:0, Hexadecanoic, Palmitic 3.036 g 17:0, Heptadecanoic, Margaric 0.193 g 18:0, Octadecanoic, Stearic 2.493 g 20:0, Eicosanoic, Arachidic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.374 g 14:1, Tetradecenoic, Myristoleic 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.245 g 18:1 undifferentiated, Octadecenoic, Oleic 4.968 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 0.540 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.327 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.159 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.055 g Cholesterol 66 mg Ash 0.88 g Minerals Calcium, Ca 15 mg Iron, Fe 1.66 mg Magnesium, Mg 22 mg Phosphorus, P 185 mg Potassium, K 302 mg Sodium, Na 70 mg Zinc, Zn 2.50 mg Copper, Cu 0.130 mg Manganese, Mn 0.013 mg Selenium, Se 8.2 mcg Vitamins Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.290 mg Niacin 6.652 mg Pantothenic acid 0.615 mg Vitamin B-6 0.445 mg Vitamin B-12 1.76 mcg

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