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Cheese is the oldest of all man-made foods

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 64.45 g Energy 192 kcal Energy 803 kj Protein » 26.53 g Essential amino acids Tryptophan 0.310 g Threonine 1.134 g Isoleucine 1.282 g Leucine 2.063 g Lysine 2.343 g Methionine 0.679 g Phenylalanine 1.078 g Valine 1.431 g Histidine 0.841 g Non-essential amino acids Cystine 0.318 g Tyrosine 0.892 g Arginine 1.575 g Alanine 1.596 g Aspartic acid 2.335 g Glutamic acid 3.851 g Glycine 1.295 g Proline 1.112 g Serine 0.985 g Total lipid (fat) » 8.75 g Fatty acids, total saturated » 3.687 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.274 g 15:0, Pentadecanoic, 0.038 g 16:0, Hexadecanoic, Palmitic 1.891 g 17:0, Heptadecanoic, Margaric 0.095 g 18:0, Octadecanoic, Stearic 1.348 g 20:0, Eicosanoic, Arachidic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.499 g 14:1, Tetradecenoic, Myristoleic 0.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.154 g 18:1 undifferentiated, Octadecenoic, Oleic 3.254 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 0.367 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.225 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.107 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g Cholesterol 81 mg Ash 1.07 g Minerals Calcium, Ca 21 mg Iron, Fe 2.18 mg Magnesium, Mg 26 mg Phosphorus, P 220 mg Potassium, K 340 mg Sodium, Na 80 mg Zinc, Zn 3.48 mg Copper, Cu 0.156 mg Manganese, Mn 0.014 mg Selenium, Se 10.3 mcg Vitamins Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.333 mg Niacin 8.150 mg Pantothenic acid 0.840 mg Vitamin B-6 0.514 mg Vitamin B-12 2.01 mcg

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