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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 72.17 g Energy 146 kcal Energy 611 kj Protein » 21.00 g Essential amino acids Tryptophan 0.245 g Threonine 0.897 g Isoleucine 1.015 g Leucine 1.633 g Lysine 1.855 g Methionine 0.538 g Phenylalanine 0.853 g Valine 1.132 g Histidine 0.665 g Non-essential amino acids Cystine 0.252 g Tyrosine 0.706 g Arginine 1.247 g Alanine 1.263 g Aspartic acid 1.848 g Glutamic acid 3.048 g Glycine 1.025 g Proline 0.880 g Serine 0.780 g Total lipid (fat) » 6.24 g Fatty acids, total saturated » 2.673 g 10:0, Decanoic, Capric 0.011 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.199 g 15:0, Pentadecanoic, 0.030 g 16:0, Hexadecanoic, Palmitic 1.340 g 17:0, Heptadecanoic, Margaric 0.072 g 18:0, Octadecanoic, Stearic 1.000 g 20:0, Eicosanoic, Arachidic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.463 g 14:1, Tetradecenoic, Myristoleic 0.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.105 g 18:1 undifferentiated, Octadecenoic, Oleic 2.289 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.261 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.157 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.028 g Cholesterol 64 mg Ash 0.95 g Minerals Calcium, Ca 15 mg Iron, Fe 1.79 mg Magnesium, Mg 24 mg Phosphorus, P 199 mg Potassium, K 327 mg Sodium, Na 75 mg Zinc, Zn 2.69 mg Copper, Cu 0.141 mg Manganese, Mn 0.014 mg Selenium, Se 9.0 mcg Vitamins Vitamin B1 (Thiamin) 0.183 mg Vitamin B2 (Riboflavin) 0.313 mg Niacin 7.283 mg Pantothenic acid 0.660 mg Vitamin B-6 0.488 mg Vitamin B-12 1.85 mcg

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