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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
oz (85g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
72.17
g
Energy
146
kcal
Energy
611
kj
Protein
»
21.00
g
Essential amino acids
Tryptophan
0.245
g
Threonine
0.897
g
Isoleucine
1.015
g
Leucine
1.633
g
Lysine
1.855
g
Methionine
0.538
g
Phenylalanine
0.853
g
Valine
1.132
g
Histidine
0.665
g
Non-essential amino acids
Cystine
0.252
g
Tyrosine
0.706
g
Arginine
1.247
g
Alanine
1.263
g
Aspartic acid
1.848
g
Glutamic acid
3.048
g
Glycine
1.025
g
Proline
0.880
g
Serine
0.780
g
Total lipid (fat)
»
6.24
g
Fatty acids, total saturated
»
2.673
g
10:0, Decanoic, Capric
0.011
g
12:0, Dodecanoic, Lauric
0.015
g
14:0, Tetradecanoic, Myristic
0.199
g
15:0, Pentadecanoic,
0.030
g
16:0, Hexadecanoic, Palmitic
1.340
g
17:0, Heptadecanoic, Margaric
0.072
g
18:0, Octadecanoic, Stearic
1.000
g
20:0, Eicosanoic, Arachidic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.463
g
14:1, Tetradecenoic, Myristoleic
0.011
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.105
g
18:1 undifferentiated, Octadecenoic, Oleic
2.289
g
20:1, Eicosenoic, Gadoleic
0.020
g
Fatty acids, total polyunsaturated
»
0.261
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.157
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.076
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.028
g
Cholesterol
64
mg
Ash
0.95
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
1.79
mg
Magnesium, Mg
24
mg
Phosphorus, P
199
mg
Potassium, K
327
mg
Sodium, Na
75
mg
Zinc, Zn
2.69
mg
Copper, Cu
0.141
mg
Manganese, Mn
0.014
mg
Selenium, Se
9.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.183
mg
Vitamin B2 (Riboflavin)
0.313
mg
Niacin
7.283
mg
Pantothenic acid
0.660
mg
Vitamin B-6
0.488
mg
Vitamin B-12
1.85
mcg