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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 62.00 g Energy 219 kcal Energy 916 kj Protein » 25.49 g Essential amino acids Tryptophan 0.298 g Threonine 1.089 g Isoleucine 1.232 g Leucine 1.982 g Lysine 2.252 g Methionine 0.653 g Phenylalanine 1.036 g Valine 1.375 g Histidine 0.808 g Non-essential amino acids Cystine 0.306 g Tyrosine 0.857 g Arginine 1.513 g Alanine 1.534 g Aspartic acid 2.244 g Glutamic acid 3.700 g Glycine 1.244 g Proline 1.069 g Serine 0.946 g Total lipid (fat) » 12.25 g Fatty acids, total saturated » 5.572 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 0.434 g 15:0, Pentadecanoic, 0.064 g 16:0, Hexadecanoic, Palmitic 2.709 g 17:0, Heptadecanoic, Margaric 0.160 g 18:0, Octadecanoic, Stearic 2.136 g 20:0, Eicosanoic, Arachidic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.888 g 14:1, Tetradecenoic, Myristoleic 0.015 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.219 g 18:1 undifferentiated, Octadecenoic, Oleic 4.531 g 20:1, Eicosenoic, Gadoleic 0.039 g Fatty acids, total polyunsaturated » 0.486 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.303 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.146 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.037 g Cholesterol 82 mg Ash 1.03 g Minerals Calcium, Ca 21 mg Iron, Fe 2.12 mg Magnesium, Mg 25 mg Phosphorus, P 214 mg Potassium, K 331 mg Sodium, Na 78 mg Zinc, Zn 3.36 mg Copper, Cu 0.150 mg Manganese, Mn 0.013 mg Selenium, Se 9.6 mcg Vitamins Vitamin B1 (Thiamin) 0.173 mg Vitamin B2 (Riboflavin) 0.322 mg Niacin 7.831 mg Pantothenic acid 0.813 mg Vitamin B-6 0.493 mg Vitamin B-12 2.00 mcg

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