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Low fat diets can make you depressed

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 251.0g Proximates Water 162.00 g Energy 477 kcal Energy 1995 kj Protein » 68.55 g Essential amino acids Tryptophan 0.801 g Threonine 2.929 g Isoleucine 3.313 g Leucine 5.331 g Lysine 6.054 g Methionine 1.754 g Phenylalanine 2.786 g Valine 3.697 g Histidine 2.171 g Non-essential amino acids Cystine 0.823 g Tyrosine 2.304 g Arginine 4.069 g Alanine 4.124 g Aspartic acid 6.034 g Glutamic acid 9.950 g Glycine 3.346 g Proline 2.874 g Serine 2.545 g Total lipid (fat) » 20.33 g Fatty acids, total saturated » 8.275 g 12:0, Dodecanoic, Lauric 0.038 g 14:0, Tetradecanoic, Myristic 0.605 g 15:0, Pentadecanoic, 0.088 g 16:0, Hexadecanoic, Palmitic 4.244 g 17:0, Heptadecanoic, Margaric 0.256 g 18:0, Octadecanoic, Stearic 3.042 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.293 g 14:1, Tetradecenoic, Myristoleic 0.033 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.377 g 18:1 undifferentiated, Octadecenoic, Oleic 7.648 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 0.954 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.570 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.259 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 223 mg Ash 2.74 g Minerals Calcium, Ca 23 mg Iron, Fe 5.40 mg Magnesium, Mg 63 mg Phosphorus, P 537 mg Potassium, K 818 mg Sodium, Na 181 mg Zinc, Zn 12.12 mg Copper, Cu 0.397 mg Manganese, Mn 0.035 mg Selenium, Se 14.8 mcg Vitamins Vitamin B1 (Thiamin) 0.339 mg Vitamin B2 (Riboflavin) 1.054 mg Niacin 14.370 mg Pantothenic acid 2.485 mg Vitamin B-6 1.155 mg Vitamin B-12 8.01 mcg

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