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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 335.57 g Energy 612 kcal Energy 2563 kj Protein » 92.81 g Essential amino acids Tryptophan 1.084 g Threonine 3.964 g Isoleucine 4.482 g Leucine 7.217 g Lysine 8.197 g Methionine 2.377 g Phenylalanine 3.769 g Valine 5.003 g Histidine 2.939 g Non-essential amino acids Cystine 1.111 g Tyrosine 3.116 g Arginine 5.507 g Alanine 5.584 g Aspartic acid 8.165 g Glutamic acid 13.467 g Glycine 4.527 g Proline 3.892 g Serine 3.443 g Total lipid (fat) » 23.72 g Fatty acids, total saturated » 9.439 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.689 g 15:0, Pentadecanoic, 0.095 g 16:0, Hexadecanoic, Palmitic 4.958 g 17:0, Heptadecanoic, Margaric 0.286 g 18:0, Octadecanoic, Stearic 3.311 g 20:0, Eicosanoic, Arachidic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.934 g 14:1, Tetradecenoic, Myristoleic 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.494 g 18:1 undifferentiated, Octadecenoic, Oleic 9.140 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 1.139 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.689 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.318 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 290 mg Ash 4.81 g Minerals Calcium, Ca 36 mg Iron, Fe 7.44 mg Magnesium, Mg 104 mg Phosphorus, P 871 mg Potassium, K 1492 mg Sodium, Na 367 mg Zinc, Zn 19.28 mg Copper, Cu 0.889 mg Manganese, Mn 0.059 mg Selenium, Se 20.9 mcg Vitamins Vitamin B1 (Thiamin) 0.703 mg Vitamin B2 (Riboflavin) 1.452 mg Niacin 25.220 mg Pantothenic acid 2.404 mg Vitamin B-6 1.842 mg Vitamin B-12 13.65 mcg

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