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One plain milk chocolate candy bar has more protein than a banana

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 284.0g Proximates Water 169.41 g Energy 693 kcal Energy 2900 kj Protein » 71.45 g Essential amino acids Tryptophan 0.835 g Threonine 3.053 g Isoleucine 3.453 g Leucine 5.555 g Lysine 6.310 g Methionine 1.829 g Phenylalanine 2.902 g Valine 3.851 g Histidine 2.263 g Non-essential amino acids Cystine 0.858 g Tyrosine 2.400 g Arginine 4.240 g Alanine 4.297 g Aspartic acid 6.288 g Glutamic acid 10.369 g Glycine 3.488 g Proline 2.996 g Serine 2.653 g Total lipid (fat) » 42.97 g Fatty acids, total saturated » 20.138 g 10:0, Decanoic, Capric 0.051 g 12:0, Dodecanoic, Lauric 0.116 g 14:0, Tetradecanoic, Myristic 1.599 g 15:0, Pentadecanoic, 0.247 g 16:0, Hexadecanoic, Palmitic 9.488 g 17:0, Heptadecanoic, Margaric 0.653 g 18:0, Octadecanoic, Stearic 7.941 g 20:0, Eicosanoic, Arachidic 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.287 g 14:1, Tetradecenoic, Myristoleic 0.077 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.792 g 18:1 undifferentiated, Octadecenoic, Oleic 15.932 g 20:1, Eicosenoic, Gadoleic 0.156 g Fatty acids, total polyunsaturated » 1.747 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.085 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.514 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.111 g Cholesterol 250 mg Ash 2.87 g Minerals Calcium, Ca 31 mg Iron, Fe 5.77 mg Magnesium, Mg 65 mg Phosphorus, P 574 mg Potassium, K 878 mg Sodium, Na 199 mg Zinc, Zn 12.58 mg Copper, Cu 0.417 mg Manganese, Mn 0.040 mg Selenium, Se 16.2 mcg Vitamins Vitamin B1 (Thiamin) 0.358 mg Vitamin B2 (Riboflavin) 1.096 mg Niacin 15.288 mg Pantothenic acid 2.610 mg Vitamin B-6 1.207 mg Vitamin B-12 8.61 mcg

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