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Rice is the staple food of more than one-half of the world's population

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 259.0g Proximates Water 161.05 g Energy 557 kcal Energy 2331 kj Protein » 71.87 g Essential amino acids Tryptophan 0.839 g Threonine 3.069 g Isoleucine 3.473 g Leucine 5.589 g Lysine 6.348 g Methionine 1.839 g Phenylalanine 2.922 g Valine 3.875 g Histidine 2.277 g Non-essential amino acids Cystine 0.862 g Tyrosine 2.414 g Arginine 4.266 g Alanine 4.323 g Aspartic acid 6.325 g Glutamic acid 10.430 g Glycine 3.507 g Proline 3.012 g Serine 2.668 g Total lipid (fat) » 27.58 g Fatty acids, total saturated » 11.676 g 10:0, Decanoic, Capric 0.036 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.878 g 15:0, Pentadecanoic, 0.119 g 16:0, Hexadecanoic, Palmitic 5.750 g 17:0, Heptadecanoic, Margaric 0.357 g 18:0, Octadecanoic, Stearic 4.431 g 20:0, Eicosanoic, Arachidic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.831 g 14:1, Tetradecenoic, Myristoleic 0.036 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.487 g 18:1 undifferentiated, Octadecenoic, Oleic 10.013 g 20:1, Eicosenoic, Gadoleic 0.096 g Fatty acids, total polyunsaturated » 1.248 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.749 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.344 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.106 g Cholesterol 272 mg Ash 2.72 g Minerals Calcium, Ca 34 mg Iron, Fe 5.80 mg Magnesium, Mg 65 mg Phosphorus, P 554 mg Potassium, K 824 mg Sodium, Na 215 mg Zinc, Zn 12.33 mg Copper, Cu 0.502 mg Manganese, Mn 0.044 mg Selenium, Se 33.7 mcg Vitamins Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 1.088 mg Niacin 14.828 mg Pantothenic acid 2.564 mg Vitamin B-6 1.191 mg Vitamin B-12 8.26 mcg

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