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Hawaii is the only US state that grows cacao beans to produce chocolate

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 306.0g Proximates Water 171.97 g Energy 860 kcal Energy 3599 kj Protein » 76.13 g Essential amino acids Tryptophan 0.890 g Threonine 3.253 g Isoleucine 3.678 g Leucine 5.921 g Lysine 6.723 g Methionine 1.949 g Phenylalanine 3.094 g Valine 4.103 g Histidine 2.411 g Non-essential amino acids Cystine 0.915 g Tyrosine 2.558 g Arginine 4.520 g Alanine 4.581 g Aspartic acid 6.698 g Glutamic acid 11.047 g Glycine 3.715 g Proline 3.192 g Serine 2.824 g Total lipid (fat) » 59.30 g Fatty acids, total saturated » 28.290 g 10:0, Decanoic, Capric 0.107 g 12:0, Dodecanoic, Lauric 0.171 g 14:0, Tetradecanoic, Myristic 2.271 g 15:0, Pentadecanoic, 0.340 g 16:0, Hexadecanoic, Palmitic 13.094 g 17:0, Heptadecanoic, Margaric 0.912 g 18:0, Octadecanoic, Stearic 11.288 g 20:0, Eicosanoic, Arachidic 0.107 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.433 g 14:1, Tetradecenoic, Myristoleic 0.095 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.071 g 18:1 undifferentiated, Octadecenoic, Oleic 21.622 g 20:1, Eicosenoic, Gadoleic 0.217 g Fatty acids, total polyunsaturated » 2.359 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.475 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.701 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.138 g Cholesterol 312 mg Ash 2.94 g Minerals Calcium, Ca 46 mg Iron, Fe 6.30 mg Magnesium, Mg 70 mg Phosphorus, P 609 mg Potassium, K 909 mg Sodium, Na 239 mg Zinc, Zn 12.97 mg Copper, Cu 0.529 mg Manganese, Mn 0.049 mg Selenium, Se 35.8 mcg Vitamins Vitamin B1 (Thiamin) 0.379 mg Vitamin B2 (Riboflavin) 1.151 mg Niacin 16.160 mg Pantothenic acid 2.748 mg Vitamin B-6 1.270 mg Vitamin B-12 9.12 mcg

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