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One plain milk chocolate candy bar has more protein than a banana

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 66.86 g Energy 208 kcal Energy 870 kj Protein » 18.33 g Essential amino acids Tryptophan 0.214 g Threonine 0.783 g Isoleucine 0.886 g Leucine 1.425 g Lysine 1.619 g Methionine 0.469 g Phenylalanine 0.745 g Valine 0.988 g Histidine 0.581 g Non-essential amino acids Cystine 0.220 g Tyrosine 0.616 g Arginine 1.088 g Alanine 1.103 g Aspartic acid 1.613 g Glutamic acid 2.660 g Glycine 0.894 g Proline 0.768 g Serine 0.680 g Total lipid (fat) » 14.38 g Fatty acids, total saturated » 6.898 g 10:0, Decanoic, Capric 0.026 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.561 g 15:0, Pentadecanoic, 0.085 g 16:0, Hexadecanoic, Palmitic 3.273 g 17:0, Heptadecanoic, Margaric 0.213 g 18:0, Octadecanoic, Stearic 2.669 g 20:0, Eicosanoic, Arachidic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.878 g 14:1, Tetradecenoic, Myristoleic 0.025 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.279 g 18:1 undifferentiated, Octadecenoic, Oleic 5.417 g 20:1, Eicosenoic, Gadoleic 0.051 g Fatty acids, total polyunsaturated » 0.649 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.377 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.179 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.066 g Cholesterol 66 mg Ash 0.86 g Minerals Calcium, Ca 11 mg Iron, Fe 1.75 mg Magnesium, Mg 22 mg Phosphorus, P 192 mg Potassium, K 308 mg Sodium, Na 59 mg Zinc, Zn 3.21 mg Copper, Cu 0.139 mg Manganese, Mn 0.014 mg Selenium, Se 7.1 mcg Vitamins Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.288 mg Niacin 4.996 mg Pantothenic acid 0.490 mg Vitamin B-6 0.362 mg Vitamin B-12 2.72 mcg

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