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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 64.08 g Energy 188 kcal Energy 787 kj Protein » 27.63 g Essential amino acids Tryptophan 0.323 g Threonine 1.180 g Isoleucine 1.335 g Leucine 2.148 g Lysine 2.440 g Methionine 0.707 g Phenylalanine 1.123 g Valine 1.490 g Histidine 0.875 g Non-essential amino acids Cystine 0.332 g Tyrosine 0.928 g Arginine 1.640 g Alanine 1.662 g Aspartic acid 2.431 g Glutamic acid 4.009 g Glycine 1.348 g Proline 1.158 g Serine 1.025 g Total lipid (fat) » 7.80 g Fatty acids, total saturated » 3.159 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.248 g 15:0, Pentadecanoic, 0.036 g 16:0, Hexadecanoic, Palmitic 1.626 g 17:0, Heptadecanoic, Margaric 0.089 g 18:0, Octadecanoic, Stearic 1.123 g 20:0, Eicosanoic, Arachidic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.177 g 14:1, Tetradecenoic, Myristoleic 0.007 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.152 g 18:1 undifferentiated, Octadecenoic, Oleic 2.933 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.396 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.234 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.043 g Cholesterol 85 mg Ash 1.05 g Minerals Calcium, Ca 13 mg Iron, Fe 2.48 mg Magnesium, Mg 26 mg Phosphorus, P 237 mg Potassium, K 354 mg Sodium, Na 66 mg Zinc, Zn 5.21 mg Copper, Cu 0.173 mg Manganese, Mn 0.015 mg Selenium, Se 10.8 mcg Vitamins Vitamin B1 (Thiamin) 0.135 mg Vitamin B2 (Riboflavin) 0.420 mg Niacin 5.725 mg Pantothenic acid 0.990 mg Vitamin B-6 0.460 mg Vitamin B-12 3.19 mcg

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