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It takes 3500 calories to make a pound of fat!

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 59.95 g Energy 235 kcal Energy 983 kj Protein » 25.75 g Essential amino acids Tryptophan 0.301 g Threonine 1.100 g Isoleucine 1.244 g Leucine 2.002 g Lysine 2.274 g Methionine 0.659 g Phenylalanine 1.046 g Valine 1.388 g Histidine 0.816 g Non-essential amino acids Cystine 0.309 g Tyrosine 0.865 g Arginine 1.528 g Alanine 1.549 g Aspartic acid 2.266 g Glutamic acid 3.737 g Glycine 1.257 g Proline 1.079 g Serine 0.956 g Total lipid (fat) » 13.83 g Fatty acids, total saturated » 6.414 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.044 g 14:0, Tetradecanoic, Myristic 0.523 g 15:0, Pentadecanoic, 0.080 g 16:0, Hexadecanoic, Palmitic 3.042 g 17:0, Heptadecanoic, Margaric 0.200 g 18:0, Octadecanoic, Stearic 2.485 g 20:0, Eicosanoic, Arachidic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.567 g 14:1, Tetradecenoic, Myristoleic 0.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.263 g 18:1 undifferentiated, Octadecenoic, Oleic 5.134 g 20:1, Eicosenoic, Gadoleic 0.044 g Fatty acids, total polyunsaturated » 0.595 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.366 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.175 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g Cholesterol 85 mg Ash 0.99 g Minerals Calcium, Ca 14 mg Iron, Fe 2.34 mg Magnesium, Mg 25 mg Phosphorus, P 224 mg Potassium, K 336 mg Sodium, Na 64 mg Zinc, Zn 4.83 mg Copper, Cu 0.162 mg Manganese, Mn 0.015 mg Selenium, Se 10.1 mcg Vitamins Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.391 mg Niacin 5.433 mg Pantothenic acid 0.929 mg Vitamin B-6 0.430 mg Vitamin B-12 3.05 mcg

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