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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 306.82 g Energy 912 kcal Energy 3815 kj Protein » 84.32 g Essential amino acids Tryptophan 0.984 g Threonine 3.602 g Isoleucine 4.073 g Leucine 6.555 g Lysine 7.448 g Methionine 2.159 g Phenylalanine 3.425 g Valine 4.545 g Histidine 2.672 g Non-essential amino acids Cystine 1.012 g Tyrosine 2.835 g Arginine 5.003 g Alanine 5.071 g Aspartic acid 7.421 g Glutamic acid 12.234 g Glycine 4.114 g Proline 3.534 g Serine 3.130 g Total lipid (fat) » 61.15 g Fatty acids, total saturated » 28.981 g 10:0, Decanoic, Capric 0.100 g 12:0, Dodecanoic, Lauric 0.186 g 14:0, Tetradecanoic, Myristic 2.341 g 15:0, Pentadecanoic, 0.358 g 16:0, Hexadecanoic, Palmitic 13.848 g 17:0, Heptadecanoic, Margaric 0.921 g 18:0, Octadecanoic, Stearic 11.113 g 20:0, Eicosanoic, Arachidic 0.113 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.170 g 14:1, Tetradecenoic, Myristoleic 0.104 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.220 g 18:1 undifferentiated, Octadecenoic, Oleic 23.174 g 20:1, Eicosenoic, Gadoleic 0.218 g Fatty acids, total polyunsaturated » 2.586 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.744 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.268 g Cholesterol 299 mg Ash 4.45 g Minerals Calcium, Ca 41 mg Iron, Fe 6.71 mg Magnesium, Mg 91 mg Phosphorus, P 798 mg Potassium, K 1365 mg Sodium, Na 340 mg Zinc, Zn 18.33 mg Copper, Cu 0.821 mg Manganese, Mn 0.045 mg Selenium, Se 35.4 mcg Vitamins Vitamin B1 (Thiamin) 0.644 mg Vitamin B2 (Riboflavin) 1.325 mg Niacin 22.952 mg Pantothenic acid 2.245 mg Vitamin B-6 1.665 mg Vitamin B-12 12.47 mcg

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