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It takes 3500 calories to make a pound of fat!

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 336.03 g Energy 603 kcal Energy 2522 kj Protein » 92.76 g Essential amino acids Tryptophan 1.084 g Threonine 3.964 g Isoleucine 4.482 g Leucine 7.212 g Lysine 8.192 g Methionine 2.377 g Phenylalanine 3.769 g Valine 5.003 g Histidine 2.939 g Non-essential amino acids Cystine 1.111 g Tyrosine 3.116 g Arginine 5.507 g Alanine 5.579 g Aspartic acid 8.165 g Glutamic acid 13.463 g Glycine 4.527 g Proline 3.887 g Serine 3.443 g Total lipid (fat) » 23.13 g Fatty acids, total saturated » 9.108 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.676 g 15:0, Pentadecanoic, 0.091 g 16:0, Hexadecanoic, Palmitic 4.826 g 17:0, Heptadecanoic, Margaric 0.277 g 18:0, Octadecanoic, Stearic 3.125 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.784 g 14:1, Tetradecenoic, Myristoleic 0.041 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.490 g 18:1 undifferentiated, Octadecenoic, Oleic 8.999 g 20:1, Eicosenoic, Gadoleic 0.082 g Fatty acids, total polyunsaturated » 1.116 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.676 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.308 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 290 mg Ash 4.90 g Minerals Calcium, Ca 32 mg Iron, Fe 7.30 mg Magnesium, Mg 100 mg Phosphorus, P 866 mg Potassium, K 1492 mg Sodium, Na 367 mg Zinc, Zn 20.41 mg Copper, Cu 0.916 mg Manganese, Mn 0.054 mg Selenium, Se 39.5 mcg Vitamins Vitamin B1 (Thiamin) 0.703 mg Vitamin B2 (Riboflavin) 1.452 mg Niacin 25.220 mg Pantothenic acid 2.404 mg Vitamin B-6 1.842 mg Vitamin B-12 13.65 mcg

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