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Choking on food is the 7th leading cause of death in the US

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 277.0g Proximates Water 168.47 g Energy 640 kcal Energy 2679 kj Protein » 69.94 g Essential amino acids Tryptophan 0.817 g Threonine 2.989 g Isoleucine 3.379 g Leucine 5.438 g Lysine 6.177 g Methionine 1.789 g Phenylalanine 2.842 g Valine 3.770 g Histidine 2.216 g Non-essential amino acids Cystine 0.839 g Tyrosine 2.349 g Arginine 4.152 g Alanine 4.208 g Aspartic acid 6.155 g Glutamic acid 10.149 g Glycine 3.413 g Proline 2.931 g Serine 2.595 g Total lipid (fat) » 37.92 g Fatty acids, total saturated » 17.565 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 1.393 g 15:0, Pentadecanoic, 0.216 g 16:0, Hexadecanoic, Palmitic 8.374 g 17:0, Heptadecanoic, Margaric 0.573 g 18:0, Octadecanoic, Stearic 6.908 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.385 g 14:1, Tetradecenoic, Myristoleic 0.069 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.709 g 18:1 undifferentiated, Octadecenoic, Oleic 14.174 g 20:1, Eicosenoic, Gadoleic 0.139 g Fatty acids, total polyunsaturated » 1.560 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.967 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.457 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.105 g Cholesterol 230 mg Ash 2.85 g Minerals Calcium, Ca 28 mg Iron, Fe 5.57 mg Magnesium, Mg 64 mg Phosphorus, P 562 mg Potassium, K 867 mg Sodium, Na 186 mg Zinc, Zn 12.44 mg Copper, Cu 0.382 mg Manganese, Mn 0.036 mg Selenium, Se 29.4 mcg Vitamins Vitamin B1 (Thiamin) 0.352 mg Vitamin B2 (Riboflavin) 1.080 mg Niacin 15.008 mg Pantothenic acid 2.565 mg Vitamin B-6 1.188 mg Vitamin B-12 8.42 mcg

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