Lamb, Veal, and Game Products

Nutrient	Amount per 277.0g
Proximates
Water	168.47	g
Energy	640	kcal
Energy	2679	kj
Protein »	69.94	g
Essential amino acids
Tryptophan	0.817	g
Threonine	2.989	g
Isoleucine	3.379	g
Leucine	5.438	g
Lysine	6.177	g
Methionine	1.789	g
Phenylalanine	2.842	g
Valine	3.770	g
Histidine	2.216	g
Non-essential amino acids
Cystine	0.839	g
Tyrosine	2.349	g
Arginine	4.152	g
Alanine	4.208	g
Aspartic acid	6.155	g
Glutamic acid	10.149	g
Glycine	3.413	g
Proline	2.931	g
Serine	2.595	g
Total lipid (fat) »	37.92	g
Fatty acids, total saturated »	17.565	g
12:0, Dodecanoic, Lauric	0.100	g
14:0, Tetradecanoic, Myristic	1.393	g
15:0, Pentadecanoic,	0.216	g
16:0, Hexadecanoic, Palmitic	8.374	g
17:0, Heptadecanoic, Margaric	0.573	g
18:0, Octadecanoic, Stearic	6.908	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	15.385	g
14:1, Tetradecenoic, Myristoleic	0.069	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.709	g
18:1 undifferentiated, Octadecenoic, Oleic	14.174	g
20:1, Eicosenoic, Gadoleic	0.139	g
Fatty acids, total polyunsaturated »	1.560	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.967	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.457	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.105	g
Cholesterol	230	mg
Ash	2.85	g
Minerals
Calcium, Ca	28	mg
Iron, Fe	5.57	mg
Magnesium, Mg	64	mg
Phosphorus, P	562	mg
Potassium, K	867	mg
Sodium, Na	186	mg
Zinc, Zn	12.44	mg
Copper, Cu	0.382	mg
Manganese, Mn	0.036	mg
Selenium, Se	29.4	mcg
Vitamins
Vitamin B1 (Thiamin)	0.352	mg
Vitamin B2 (Riboflavin)	1.080	mg
Niacin	15.008	mg
Pantothenic acid	2.565	mg
Vitamin B-6	1.188	mg
Vitamin B-12	8.42	mcg

foodsel.com