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The average person ingests about a ton of food and drink each year.

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 68.46 g Energy 195 kcal Energy 816 kj Protein » 19.17 g Essential amino acids Tryptophan 0.224 g Threonine 0.819 g Isoleucine 0.926 g Leucine 1.490 g Lysine 1.693 g Methionine 0.491 g Phenylalanine 0.779 g Valine 1.033 g Histidine 0.607 g Non-essential amino acids Cystine 0.230 g Tyrosine 0.644 g Arginine 1.138 g Alanine 1.153 g Aspartic acid 1.687 g Glutamic acid 2.781 g Glycine 0.935 g Proline 0.803 g Serine 0.711 g Total lipid (fat) » 12.56 g Fatty acids, total saturated » 5.813 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 0.466 g 15:0, Pentadecanoic, 0.069 g 16:0, Hexadecanoic, Palmitic 2.810 g 17:0, Heptadecanoic, Margaric 0.175 g 18:0, Octadecanoic, Stearic 2.212 g 20:0, Eicosanoic, Arachidic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.146 g 14:1, Tetradecenoic, Myristoleic 0.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.244 g 18:1 undifferentiated, Octadecenoic, Oleic 4.744 g 20:1, Eicosenoic, Gadoleic 0.044 g Fatty acids, total polyunsaturated » 0.591 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.342 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.162 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.063 g Cholesterol 65 mg Ash 0.98 g Minerals Calcium, Ca 10 mg Iron, Fe 1.81 mg Magnesium, Mg 23 mg Phosphorus, P 199 mg Potassium, K 318 mg Sodium, Na 61 mg Zinc, Zn 3.32 mg Copper, Cu 0.144 mg Manganese, Mn 0.015 mg Selenium, Se 7.4 mcg Vitamins Vitamin B1 (Thiamin) 0.145 mg Vitamin B2 (Riboflavin) 0.298 mg Niacin 5.167 mg Pantothenic acid 0.502 mg Vitamin B-6 0.375 mg Vitamin B-12 2.81 mcg

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