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One plain milk chocolate candy bar has more protein than a banana

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 309.85 g Energy 885 kcal Energy 3701 kj Protein » 85.50 g Essential amino acids Tryptophan 0.998 g Threonine 3.651 g Isoleucine 4.132 g Leucine 6.650 g Lysine 7.552 g Methionine 2.186 g Phenylalanine 3.475 g Valine 4.609 g Histidine 2.708 g Non-essential amino acids Cystine 1.025 g Tyrosine 2.871 g Arginine 5.076 g Alanine 5.144 g Aspartic acid 7.525 g Glutamic acid 12.406 g Glycine 4.173 g Proline 3.583 g Serine 3.175 g Total lipid (fat) » 57.52 g Fatty acids, total saturated » 27.130 g 10:0, Decanoic, Capric 0.100 g 12:0, Dodecanoic, Lauric 0.177 g 14:0, Tetradecanoic, Myristic 2.218 g 15:0, Pentadecanoic, 0.349 g 16:0, Hexadecanoic, Palmitic 12.900 g 17:0, Heptadecanoic, Margaric 0.853 g 18:0, Octadecanoic, Stearic 10.424 g 20:0, Eicosanoic, Arachidic 0.109 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.009 g 14:1, Tetradecenoic, Myristoleic 0.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.170 g 18:1 undifferentiated, Octadecenoic, Oleic 22.090 g 20:1, Eicosenoic, Gadoleic 0.204 g Fatty acids, total polyunsaturated » 2.703 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.583 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.721 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.286 g Cholesterol 304 mg Ash 3.86 g Minerals Calcium, Ca 54 mg Iron, Fe 6.26 mg Magnesium, Mg 86 mg Phosphorus, P 717 mg Potassium, K 1225 mg Sodium, Na 435 mg Zinc, Zn 24.49 mg Copper, Cu 0.417 mg Manganese, Mn 0.041 mg Selenium, Se 32.7 mcg Vitamins Vitamin B1 (Thiamin) 0.426 mg Vitamin B2 (Riboflavin) 0.993 mg Niacin 23.882 mg Pantothenic acid 2.826 mg Vitamin B-6 1.198 mg Vitamin B-12 11.25 mcg

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