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There is no alcohol left in food that's cooked with wine
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180g)
g
Date:
Thursday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 180.0g
Proximates
Water
120.47
g
Energy
297
kcal
Energy
1242
kj
Protein
»
49.50
g
Essential amino acids
Tryptophan
0.578
g
Threonine
2.115
g
Isoleucine
2.392
g
Leucine
3.848
g
Lysine
4.372
g
Methionine
1.267
g
Phenylalanine
2.012
g
Valine
2.669
g
Histidine
1.568
g
Non-essential amino acids
Cystine
0.594
g
Tyrosine
1.663
g
Arginine
2.938
g
Alanine
2.977
g
Aspartic acid
4.356
g
Glutamic acid
7.184
g
Glycine
2.416
g
Proline
2.075
g
Serine
1.838
g
Total lipid (fat)
»
9.40
g
Fatty acids, total saturated
»
3.391
g
12:0, Dodecanoic, Lauric
0.020
g
14:0, Tetradecanoic, Myristic
0.261
g
15:0, Pentadecanoic,
0.038
g
16:0, Hexadecanoic, Palmitic
1.845
g
17:0, Heptadecanoic, Margaric
0.094
g
18:0, Octadecanoic, Stearic
1.130
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.208
g
14:1, Tetradecenoic, Myristoleic
0.016
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.221
g
18:1 undifferentiated, Octadecenoic, Oleic
3.843
g
20:1, Eicosenoic, Gadoleic
0.036
g
Fatty acids, total polyunsaturated
»
0.529
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.310
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.137
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.065
g
Cholesterol
166
mg
Ash
1.49
g
Minerals
Calcium, Ca
25
mg
Iron, Fe
3.44
mg
Magnesium, Mg
40
mg
Phosphorus, P
319
mg
Potassium, K
459
mg
Sodium, Na
180
mg
Zinc, Zn
14.27
mg
Copper, Cu
0.225
mg
Manganese, Mn
0.020
mg
Selenium, Se
16.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.162
mg
Vitamin B2 (Riboflavin)
0.509
mg
Niacin
9.702
mg
Pantothenic acid
1.183
mg
Vitamin B-6
0.463
mg
Vitamin B-12
5.76
mcg