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One plain milk chocolate candy bar has more protein than a banana

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 340.79 g Energy 558 kcal Energy 2336 kj Protein » 94.48 g Essential amino acids Tryptophan 1.102 g Threonine 4.037 g Isoleucine 4.568 g Leucine 7.348 g Lysine 8.346 g Methionine 2.418 g Phenylalanine 3.842 g Valine 5.094 g Histidine 2.994 g Non-essential amino acids Cystine 1.134 g Tyrosine 3.175 g Arginine 5.611 g Alanine 5.684 g Aspartic acid 8.314 g Glutamic acid 13.712 g Glycine 4.613 g Proline 3.960 g Serine 3.506 g Total lipid (fat) » 17.28 g Fatty acids, total saturated » 6.096 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.463 g 15:0, Pentadecanoic, 0.068 g 16:0, Hexadecanoic, Palmitic 3.334 g 17:0, Heptadecanoic, Margaric 0.172 g 18:0, Octadecanoic, Stearic 1.978 g 20:0, Eicosanoic, Arachidic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.766 g 14:1, Tetradecenoic, Myristoleic 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.399 g 18:1 undifferentiated, Octadecenoic, Oleic 7.122 g 20:1, Eicosenoic, Gadoleic 0.059 g Fatty acids, total polyunsaturated » 1.093 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.649 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.263 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.145 g Cholesterol 299 mg Ash 4.22 g Minerals Calcium, Ca 50 mg Iron, Fe 6.80 mg Magnesium, Mg 91 mg Phosphorus, P 776 mg Potassium, K 1338 mg Sodium, Na 481 mg Zinc, Zn 27.58 mg Copper, Cu 0.449 mg Manganese, Mn 0.045 mg Selenium, Se 36.3 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 1.075 mg Niacin 26.400 mg Pantothenic acid 3.084 mg Vitamin B-6 1.306 mg Vitamin B-12 12.29 mcg

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