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Cheese is the oldest of all man-made foods

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 211.0g Proximates Water 127.59 g Energy 498 kcal Energy 2083 kj Protein » 52.29 g Essential amino acids Tryptophan 0.610 g Threonine 2.232 g Isoleucine 2.526 g Leucine 4.066 g Lysine 4.617 g Methionine 1.338 g Phenylalanine 2.125 g Valine 2.819 g Histidine 1.656 g Non-essential amino acids Cystine 0.627 g Tyrosine 1.756 g Arginine 3.104 g Alanine 3.146 g Aspartic acid 4.600 g Glutamic acid 7.585 g Glycine 2.551 g Proline 2.192 g Serine 1.941 g Total lipid (fat) » 30.47 g Fatty acids, total saturated » 14.335 g 12:0, Dodecanoic, Lauric 0.095 g 14:0, Tetradecanoic, Myristic 1.186 g 15:0, Pentadecanoic, 0.186 g 16:0, Hexadecanoic, Palmitic 6.722 g 17:0, Heptadecanoic, Margaric 0.462 g 18:0, Octadecanoic, Stearic 5.684 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.573 g 14:1, Tetradecenoic, Myristoleic 0.057 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.610 g 18:1 undifferentiated, Octadecenoic, Oleic 11.550 g 20:1, Eicosenoic, Gadoleic 0.116 g Fatty acids, total polyunsaturated » 1.268 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.791 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.376 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g Cholesterol 192 mg Ash 1.65 g Minerals Calcium, Ca 34 mg Iron, Fe 3.78 mg Magnesium, Mg 44 mg Phosphorus, P 352 mg Potassium, K 515 mg Sodium, Na 196 mg Zinc, Zn 14.69 mg Copper, Cu 0.245 mg Manganese, Mn 0.023 mg Selenium, Se 17.5 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.553 mg Niacin 10.577 mg Pantothenic acid 1.304 mg Vitamin B-6 0.515 mg Vitamin B-12 6.33 mcg

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