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Forks weren't widely used in the United States until the 1800s

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 294.52 g Energy 1039 kcal Energy 4345 kj Protein » 80.92 g Essential amino acids Tryptophan 0.943 g Threonine 3.456 g Isoleucine 3.910 g Leucine 6.291 g Lysine 7.149 g Methionine 2.073 g Phenylalanine 3.289 g Valine 4.364 g Histidine 2.563 g Non-essential amino acids Cystine 0.971 g Tyrosine 2.717 g Arginine 4.804 g Alanine 4.867 g Aspartic acid 7.122 g Glutamic acid 11.744 g Glycine 3.951 g Proline 3.393 g Serine 3.003 g Total lipid (fat) » 76.98 g Fatty acids, total saturated » 37.145 g 10:0, Decanoic, Capric 0.132 g 12:0, Dodecanoic, Lauric 0.240 g 14:0, Tetradecanoic, Myristic 3.003 g 15:0, Pentadecanoic, 0.472 g 16:0, Hexadecanoic, Palmitic 17.523 g 17:0, Heptadecanoic, Margaric 1.157 g 18:0, Octadecanoic, Stearic 14.493 g 20:0, Eicosanoic, Arachidic 0.132 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.344 g 14:1, Tetradecenoic, Myristoleic 0.118 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.479 g 18:1 undifferentiated, Octadecenoic, Oleic 28.903 g 20:1, Eicosenoic, Gadoleic 0.281 g Fatty acids, total polyunsaturated » 3.257 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.914 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.916 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.313 g Cholesterol 299 mg Ash 3.99 g Minerals Calcium, Ca 59 mg Iron, Fe 6.49 mg Magnesium, Mg 91 mg Phosphorus, P 762 mg Potassium, K 1288 mg Sodium, Na 336 mg Zinc, Zn 16.65 mg Copper, Cu 0.658 mg Manganese, Mn 0.050 mg Selenium, Se 34.0 mcg Vitamins Vitamin B1 (Thiamin) 0.603 mg Vitamin B2 (Riboflavin) 1.184 mg Niacin 22.381 mg Pantothenic acid 2.527 mg Vitamin B-6 1.538 mg Vitamin B-12 11.20 mcg

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