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Low fat diets can make you depressed

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 236.0g Proximates Water 150.45 g Energy 474 kcal Energy 1985 kj Protein » 63.04 g Essential amino acids Tryptophan 0.736 g Threonine 2.693 g Isoleucine 3.047 g Leucine 4.902 g Lysine 5.567 g Methionine 1.614 g Phenylalanine 2.563 g Valine 3.398 g Histidine 1.997 g Non-essential amino acids Cystine 0.758 g Tyrosine 2.119 g Arginine 3.743 g Alanine 3.793 g Aspartic acid 5.548 g Glutamic acid 9.150 g Glycine 3.077 g Proline 2.643 g Serine 2.341 g Total lipid (fat) » 22.73 g Fatty acids, total saturated » 9.553 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.054 g 14:0, Tetradecanoic, Myristic 0.715 g 15:0, Pentadecanoic, 0.104 g 16:0, Hexadecanoic, Palmitic 4.793 g 17:0, Heptadecanoic, Margaric 0.281 g 18:0, Octadecanoic, Stearic 3.542 g 20:0, Eicosanoic, Arachidic 0.042 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.103 g 14:1, Tetradecenoic, Myristoleic 0.033 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.411 g 18:1 undifferentiated, Octadecenoic, Oleic 8.418 g 20:1, Eicosenoic, Gadoleic 0.071 g Fatty acids, total polyunsaturated » 0.986 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.588 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.274 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 205 mg Ash 2.48 g Minerals Calcium, Ca 38 mg Iron, Fe 4.84 mg Magnesium, Mg 57 mg Phosphorus, P 489 mg Potassium, K 750 mg Sodium, Na 189 mg Zinc, Zn 12.13 mg Copper, Cu 0.361 mg Manganese, Mn 0.033 mg Selenium, Se 26.0 mcg Vitamins Vitamin B1 (Thiamin) 0.309 mg Vitamin B2 (Riboflavin) 0.850 mg Niacin 13.716 mg Pantothenic acid 2.067 mg Vitamin B-6 0.930 mg Vitamin B-12 7.10 mcg

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