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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Wednesday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
51.30
g
Energy
222
kcal
Energy
929
kj
Protein
19.60
g
Total lipid (fat)
»
10.60
g
Fatty acids, total saturated
7.100
g
Cholesterol
42
mg
Ash
6.60
g
Total carbohydrate
»
11.80
g
Digestable carbohydrates
»
Sugars, total
8.50
g
Minerals
Calcium, Ca
574
mg
Iron, Fe
0.14
mg
Phosphorus, P
1024
mg
Potassium, K
345
mg
Sodium, Na
1586
mg
Zinc, Zn
2.49
mg
Vitamins
Vitamin C, total ascorbic acid
0.1
mg
Vitamin B2 (Riboflavin)
0.650
mg
Vitamin A, IU
982
IU